as well as fighting sinus infection and sore throats.Ģ-3 cloves Garlic crushed (use more if you can) This recipe has received rave reviews for nasal congestion. #1 – Tomato Teaįrom Earth Clinic, the top choice for best natural decongestant is a recipe called “ Jean's Famous Tomato Tea“. Sometimes something as simple as an extra pillow to boost your head up will help, but most of the time I need something a bit more. I don't like the side effects of over the counter decongestants (they either make me jittery, knock me out or make my head feel like it's going to shrivel up like a raisin), so natural decongestants are my option of choice. Which Home Remedies for Congestion Works Best for You?.#10 – Nasal Irrigation with a Neti Pot or Nasal Spray.#6 – Avoid Foods That May Make Congestion Worse.#5 – Choose Foods That Clear Congestion.To find out more about how our medicated and natural nasal sprays work to relieve your nasal congestion click here. Unblock your nose within minutes for up to 10 hoursįor fast acting temporary relief of your nasal or sinus congestion due to colds and allergies. You can also go the medicated spray route and try Otrivin Medicated Complete Nasal Care.Try a saline spray, like the Otrivin Natural Severe Congestion Relief Moderate Stream Nasal Spray, to reduce sinus congestion and get rid of those pesky stuffy noses.Some people opt to add sliced ginger or essential oils to the water before soaking the washcloth. Just wet a washcloth with warm water (not too hot!) and apply it to your face. A warm compress also works well to help decrease sinus congestion and the feeling of a stuffy nose.Just make sure the shower isn’t too hot, so you don’t burn yourself. The steam from the shower helps open nasal passages, as well as improve your breathing. A long, hot shower is good for decreasing nasal congestion.Putting an extra pillow or two under your head will help to drain your sinuses, helping with nasal congestion relief. Try and sleep with your head slightly elevated.Make sure you clean your humidifier regularly to prevent the growth of any mold or bacteria. Both warm-mist and cool-mist humidifiers are equally effective, but cool-mist humidifiers are recommended for children to prevent accidental burns. The added moisture in the air helps to thin the mucus in your nose. Adding moisture to the air with a humidifier or vaporizer can provide relief.Even plain water can do the trick, but we recommend drinking warm, clear liquids such as herbal teas, broth and hot water with lemon to help ease your congestion, relieve sore throats and help mucus flow freely. Drinking lots of fluids helps to clear your sinus passages.Here are a few of our recommendations to try. There are many home remedies for congestion out there as well as nasal sprays that help relieve nasal congestion. Follow the below steps to help relieve your nasal congestion while you wait for it to go away on its own. While many cases of nasal congestion don’t necessitate a visit to the doctor, it’s still considered to be one of the worst symptoms of a cold and many people do whatever they can to obtain relief from it. Common colds, the flu, or allergies are all possible causes as they irritate or inflame the nasal tissues.įor adults, you should seek medical attention if your symptoms have lasted for longer than 7 days, you have a high fever, or you have blood in your nasal discharge.įor children, you should seek medical attention if your child is younger than 2 months and has a fever, or if your baby’s congestion is making it difficult to nurse them or is impacting their breathing. This could also lead to a runny or drippy nose. Nasal congestion or a “stuffy nose” or a “blocked nose” or whatever those around you call it happens when nasal and surrounding tissue and blood vessels become swollen with excess fluid, causing a plugged or blocked nose. What remedies are good for nasal congestion ?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |